All posts tagged: benefits of water

Blue Mind. Our Deep Connection to Water

Photo Credit: Erich Schlegel Water plays an integral role in our daily lives— it’s essential for our survival. It is evident that we all have a deep connection to water, perhaps more than we realize. Many people talk about getting their daily dose of “vitamin sea” and that aligns with New York Times bestselling author, Dr. Wallace J. Nichols’s book Blue Mind that explores our relationship with water and the positive healing benefits we gain both on a cognitive and emotional level.   We require water for our survival, but we also have an underlying dependency on water for recreational use as a pathway to acquiring its positive benefits. In particular, our oceans offer us a place of sanctuary and can help restore and rejuvenate us from stress. It is amazing how by just spending time in the ocean, it has the ability to allow an anxious day to easily slip away. Water, whether it is a lake, river, waterfall or the ocean it has a diversity of positive impacts on us. Memories tied to experiences with …