All posts tagged: dr wallace j nichols

World Reading Day: 5 Inspiring Books You Should Be Reading

Happy World Reading Day! As an avid reader, I love finding new books to read.  From time to time I share on my Instagram books that I am currently reading.  I am always looking through the latest online book club reading list to find out what is the latest must-read.  I must admit, I am a big fan of Reese Witherspoon’s Book Club x Hello Sunshine I can’t begin to tell you how many great reads I found from their reading list. Always eagerly anticipating each month’s new reveal.  My besties and I have our own little book club.  Basically, swapping books we think are worth a read and then donating them to a local book loft that supports our local Humane Society.  As much as I love general fiction or a good thriller, I like to branch out a little…   Reading books that inspire me, help me grow, expand my perspective and encourage me to think more critically are always a treasure to find.  Books that encourage a conversation, critical thinking, examining the …

Blue Mind. Our Deep Connection to Water

Photo Credit: Erich Schlegel Water plays an integral role in our daily lives— it’s essential for our survival. It is evident that we all have a deep connection to water, perhaps more than we realize. Many people talk about getting their daily dose of “vitamin sea” and that aligns with New York Times bestselling author, Dr. Wallace J. Nichols’s book Blue Mind that explores our relationship with water and the positive healing benefits we gain both on a cognitive and emotional level.   We require water for our survival, but we also have an underlying dependency on water for recreational use as a pathway to acquiring its positive benefits. In particular, our oceans offer us a place of sanctuary and can help restore and rejuvenate us from stress. It is amazing how by just spending time in the ocean, it has the ability to allow an anxious day to easily slip away. Water, whether it is a lake, river, waterfall or the ocean it has a diversity of positive impacts on us. Memories tied to experiences with …