All posts tagged: fitness coach

Nature Is My Gym

(Photo Credit: Lori Speirs. Sustainable Fashion, Clothing made from upcycled plastic: Laura is wearing Swimsuit by Sage Larock and Leggings from Activ Angels. Shoes by Parley & Adidas, Ultraboost  Alicia is wearing sustainable fashion leggings from Recycled Maggie Designs) Nature lovers and fitness enthusiasts, get ready for a new series on our blog… “Nature Is My Gym”.  Spending time in nature has many positive benefits. Nature is great for rejuvenating the mind, body and soul.   It is that time of year, summer is just on the horizon and nature is calling us all to spend a little more time outdoors.  Now is the perfect time for many of us to start getting into shape.  Maybe our goal or motivation is to be “bikini ready” for the summer.  That being said, at the end of the day fitness is a lifestyle and should go beyond summer.  With this in mind, fitness should be focused on getting your body in the best shape possible with your overall goal being set on being healthy.  It shouldn’t focus …