All posts tagged: active angels

Holiday Survival Guide: Nature Fitness Challenge

’Tis the season for a lot of holiday cheer, gift giving, holiday parties, fabulous eating and spending time with friends and family.  This time of year can get a little crazy, running around checking everything off our ‘To Do List’ and fitting in time for everyone and all of our holiday parties and dinners— not to mention work.  As it is the busiest time of year for everyone, it is easy to become feeling overwhelmed and stressed out.  Breathe! After all, it is the most wonderful time of the year.  Might we offer a solution to finding some time for yourself?  Take time out of your day even if it is just 5-10 minutes to spend outdoors.  Reconnecting with nature will help you reset and recharge.  Being immersed in nature can have a positive impact on your health, well-being, mind, body and soul.  (Nature is truly great for that.). While you are outdoors taking some time for yourself and recharging, why not include a very easy-to-do exercise challenge?  It is a win-win! It keeps you …