’Tis the season for a lot of holiday cheer, gift giving, holiday parties, fabulous eating and spending time with friends and family. This time of year can get a little crazy, running around checking everything off our ‘To Do List’ and fitting in time for everyone and all of our holiday parties and dinners— not to mention work. As it is the busiest time of year for everyone, it is easy to become feeling overwhelmed and stressed out. Breathe! After all, it is the most wonderful time of the year. Might we offer a solution to finding some time for yourself? Take time out of your day even if it is just 5-10 minutes to spend outdoors. Reconnecting with nature will help you reset and recharge. Being immersed in nature can have a positive impact on your health, well-being, mind, body and soul. (Nature is truly great for that.). While you are outdoors taking some time for yourself and recharging, why not include a very easy-to-do exercise challenge? It is a win-win! It keeps you active and helps reduce your stress. Take part in Alicia Proud’s 12 Days of Fitmas Challenge! One move a day. How easy and manageable is that? Feeling inspired, visit Alicia’s website for more great fitness and healthy eating tips.
Start the workout today as we countdown to Christmas/Holidays and continue on. You got this!
Looking Eco Chic While Working Out
’Tis the season to treat yourself. Activ Angels has a great selection of sustainably made leggings.
Photo Credit(s) Alicia Proud & Lori- Ann Speirs
Proud Brand Ambassadors for Activ Angels