All posts tagged: fitness

Miss World Cayman Islands EnviroWalk: Walk For The Planet

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“We recognize the privilege we have living in the Cayman Islands being surrounded by the serene beauty of our oceans and nature.  It is important to us that we work alongside our community to preserve our oceans and local wildlife.  We believe in doing our part to contribute to raising awareness about environmental issues impacting our island and conservation efforts.” – Laura Butz, Committee Head for Environment, Miss World Cayman Islands Committee.  Miss World Cayman Islands (MWCI) is raising environmental awareness one step at a time.  On 30th June 2019, will be their first ever ‘EnviroWalk’ to raise awareness for the environment.  “We are very excited to host our first EnviroWalk/Run on June 30 and sincerely thank our sponsors of the Walk – Flowers and Jacques Scott. We hope to continue doing this event as a fundraiser for the Miss World CI pageant but more importantly to bring awareness to the public about what we can do to help our environment. We believe it is important to preserve what we have now so our kids …

Holiday Survival Guide: Nature Fitness Challenge

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’Tis the season for a lot of holiday cheer, gift giving, holiday parties, fabulous eating and spending time with friends and family.  This time of year can get a little crazy, running around checking everything off our ‘To Do List’ and fitting in time for everyone and all of our holiday parties and dinners— not to mention work.  As it is the busiest time of year for everyone, it is easy to become feeling overwhelmed and stressed out.  Breathe! After all, it is the most wonderful time of the year.  Might we offer a solution to finding some time for yourself?  Take time out of your day even if it is just 5-10 minutes to spend outdoors.  Reconnecting with nature will help you reset and recharge.  Being immersed in nature can have a positive impact on your health, well-being, mind, body and soul.  (Nature is truly great for that.). While you are outdoors taking some time for yourself and recharging, why not include a very easy-to-do exercise challenge?  It is a win-win! It keeps you …

Nature is my Gym: 5 Sustainable Essentials For Your Workout

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I love a great workout that makes me break a sweat.  There is nothing more satisfying.  Nature is my favourite gym. I love being outdoors.  In the spirit of setting fitness goals and stepping up my game when it comes to workouts, today on the blog we are sharing 5 sustainable essentials for your workout.  This is where sustainable fashion meets the gym.     1. Reusable Water Bottle Staying hydrated is imperative when you are doing a workout.  Especially, if nature is your gym, it can get pretty hot outside.  Always have your reusable bottle on standby.    2. Reef Safe Sunscreen Hello sunshine! No matter if you are running, holding a plank for 30 seconds or swimming in the ocean, don’t forget to put some sunscreen on.  Living in the Caribbean you can’t help but think about the ocean.  With this in mind, it is important to choose reef safe sunscreen options.  Coola sunscreen is available at Le Visage at Camana Bay.  3. Sustainable Fashion: Sustainable Swimsuit   Who knew swimwear could be …

Nature is my Gym: Arm Workout

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Life in the Cayman Islands pretty much promises an endless summer.  With this in mind, island life   allows nature to be your gym almost all year long.  In our collaborative series, “Nature is my gym” Alicia Proud (Online Health and Fitness Coach) and I will be sharing great outdoors spaces on island that are perfect for outdoor workouts.  Alicia will be sharing easy-to-do workouts to help you get in shape and achieve your fitness goals.  Working out in nature has so many positive benefits.  For one, hello sunshine! Soaking up the sun is an instant mood booster— Vitamin D naturally helps boost positivity.  Plus, spending time in nature helps you to clear your mind and recharge.  Likewise, a good workout that gets you to break a sweat will for sure make your day.   A Note from Alicia: Welcome back….Most of us are always wanting a peachy booty and a flat tummy but don’t forget having shapely strong arms is sexy too! So here’s 4 good moves you can do anywhere and enjoying the …

Nature Is My Gym

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(Photo Credit: Lori Speirs. Sustainable Fashion, Clothing made from upcycled plastic: Laura is wearing Swimsuit by Sage Larock and Leggings from Activ Angels. Shoes by Parley & Adidas, Ultraboost  Alicia is wearing sustainable fashion leggings from Recycled Maggie Designs) Nature lovers and fitness enthusiasts, get ready for a new series on our blog… “Nature Is My Gym”.  Spending time in nature has many positive benefits. Nature is great for rejuvenating the mind, body and soul.   It is that time of year, summer is just on the horizon and nature is calling us all to spend a little more time outdoors.  Now is the perfect time for many of us to start getting into shape.  Maybe our goal or motivation is to be “bikini ready” for the summer.  That being said, at the end of the day fitness is a lifestyle and should go beyond summer.  With this in mind, fitness should be focused on getting your body in the best shape possible with your overall goal being set on being healthy.  It shouldn’t focus …

Post Holiday: Green Detox

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  I hope everyone had a lovely Thanksgiving.  Post any major holiday I usually find myself feeling like I need to reenergize.  In anticipation of the upcoming holidays, I would like to share some fun ways to reboot your system that will get you ready to take on the holiday season. Dr Oz’s Green Drink A great way to start the morning with a boost of energy, that will lead you towards recovering from all the yummy holiday food and treats you had the night before. Ingredients Makes 3-4 servings (about 28-30 oz) 2 cups spinach 1/2 cucumber 1/4 head of celery 1/2 bunch parsley 1 bunch mint 3 carrots 2 apples 1/4 orange 1/4 lime 1/4 lemon 1/4 pineapple Directions: Combine all ingredients in a blender. Serve and enjoy! Hit The Ground Running Go for a walk or run on the beach.  Not into running, then maybe go for a fun bike ride. Strike A Pose  Nothing like a great morning yoga workout to put you in a good mood for the day.  This is …