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Post Holiday: Green Detox

Healthy drink, vegetable juice, studio shot

 

I hope everyone had a lovely Thanksgiving.  Post any major holiday I usually find myself feeling like I need to reenergize.  In anticipation of the upcoming holidays, I would like to share some fun ways to reboot your system that will get you ready to take on the holiday season.

Dr Oz’s Green Drink

A great way to start the morning with a boost of energy, that will lead you towards recovering from all the yummy holiday food and treats you had the night before.

Ingredients

Makes 3-4 servings (about 28-30 oz)

2 cups spinach

1/2 cucumber

1/4 head of celery

1/2 bunch parsley

1 bunch mint

3 carrots

2 apples

1/4 orange

1/4 lime

1/4 lemon

1/4 pineapple

Directions: Combine all ingredients in a blender. Serve and enjoy!

Hit The Ground Running

Go for a walk or run on the beach.  Not into running, then maybe go for a fun bike ride.

Strike A Pose 

Nothing like a great morning yoga workout to put you in a good mood for the day.  This is actually one of my favorite yoga sequences that I found on Pinterest.

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Wishing you all a fantastic weekend! with love, xo

Resources

http://www.doctoroz.com/videos/dr-ozs-green-drink 

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