Post Holiday: Green Detox
I hope everyone had a lovely Thanksgiving. Post any major holiday I usually find myself feeling like I need to reenergize. In anticipation of the upcoming holidays, I would like to share some fun ways to reboot your system that will get you ready to take on the holiday season. Dr Oz’s Green Drink A great way to start the morning with a boost of energy, that will lead you towards recovering from all the yummy holiday food and treats you had the night before. Ingredients Makes 3-4 servings (about 28-30 oz) 2 cups spinach 1/2 cucumber 1/4 head of celery 1/2 bunch parsley 1 bunch mint 3 carrots 2 apples 1/4 orange 1/4 lime 1/4 lemon 1/4 pineapple Directions: Combine all ingredients in a blender. Serve and enjoy! Hit The Ground Running Go for a walk or run on the beach. Not into running, then maybe go for a fun bike ride. Strike A Pose Nothing like a great morning yoga workout to put you in a good mood for the day. This is …
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