healthy smoothies |

Post Holiday: Green Detox

Published by ecochiccayman

I hope everyone had a lovely Thanksgiving. Post any major holiday I usually find myself feeling like I need to reenergize. In anticipation of the upcoming holidays, I would like to share some fun ways to reboot your system that will get you ready to take on the holiday season. Dr Oz’s Green Drink A great way to start the morning with a boost of energy, that will lead you towards recovering from all the yummy holiday food and treats you had the night before. Ingredients Makes 3-4 servings (about 28-30 oz) 2 cups spinach 1/2 cucumber 1/4 head of celery 1/2 bunch parsley 1 bunch mint 3 carrots 2 apples 1/4 orange 1/4 lime 1/4 lemon 1/4 pineapple Directions: Combine all ingredients in a blender. Serve and enjoy! Hit The Ground Running Go for a walk or run on the beach. Not into running, then maybe go for a fun bike ride. Strike A Pose Nothing like a great morning yoga workout to put you in a good mood for the day. This is …

Juice Bars + Summer Days

Published by ecochiccayman

Drinking all natural & 100% organic juices and smoothies that are full of flavor and jam-packed with healthy benefits is very in vogue right now- just as it should be. Cayman is very blessed to have the one and only lovely Jessie’s Juice Bar located at Camana Bay. The juice bar is stocked with vibrant fresh fruit and veggie juices, along with tasty savory eats and yummy treats. It is the perfect place to stop by for a healthy lunch or smoothie while on the go. The decor is just fabulous! As it is very eco chic and environment friendly. You will instantly fall in love with this place. It is such a treat to find a place that repurposes items, and incorporates being environmentally responsible into their decor. Overall, Jessie’s Juice Bar really sets the bar. Simply put it is a wonderful local hot spot. Perhaps the essence of Jessie’s Juice bar is that it is a family run business which truly cares about offering fresh and healthy food and drink options. Items …