All posts tagged: Alicia proud

Holiday Survival Guide: Nature Fitness Challenge

’Tis the season for a lot of holiday cheer, gift giving, holiday parties, fabulous eating and spending time with friends and family.  This time of year can get a little crazy, running around checking everything off our ‘To Do List’ and fitting in time for everyone and all of our holiday parties and dinners— not to mention work.  As it is the busiest time of year for everyone, it is easy to become feeling overwhelmed and stressed out.  Breathe! After all, it is the most wonderful time of the year.  Might we offer a solution to finding some time for yourself?  Take time out of your day even if it is just 5-10 minutes to spend outdoors.  Reconnecting with nature will help you reset and recharge.  Being immersed in nature can have a positive impact on your health, well-being, mind, body and soul.  (Nature is truly great for that.). While you are outdoors taking some time for yourself and recharging, why not include a very easy-to-do exercise challenge?  It is a win-win! It keeps you …

Nature is my Gym: Arm Workout

Life in the Cayman Islands pretty much promises an endless summer.  With this in mind, island life   allows nature to be your gym almost all year long.  In our collaborative series, “Nature is my gym” Alicia Proud (Online Health and Fitness Coach) and I will be sharing great outdoors spaces on island that are perfect for outdoor workouts.  Alicia will be sharing easy-to-do workouts to help you get in shape and achieve your fitness goals.  Working out in nature has so many positive benefits.  For one, hello sunshine! Soaking up the sun is an instant mood booster— Vitamin D naturally helps boost positivity.  Plus, spending time in nature helps you to clear your mind and recharge.  Likewise, a good workout that gets you to break a sweat will for sure make your day.   A Note from Alicia: Welcome back….Most of us are always wanting a peachy booty and a flat tummy but don’t forget having shapely strong arms is sexy too! So here’s 4 good moves you can do anywhere and enjoying the …

Nature Is My Gym

(Photo Credit: Lori Speirs. Sustainable Fashion, Clothing made from upcycled plastic: Laura is wearing Swimsuit by Sage Larock and Leggings from Activ Angels. Shoes by Parley & Adidas, Ultraboost  Alicia is wearing sustainable fashion leggings from Recycled Maggie Designs) Nature lovers and fitness enthusiasts, get ready for a new series on our blog… “Nature Is My Gym”.  Spending time in nature has many positive benefits. Nature is great for rejuvenating the mind, body and soul.   It is that time of year, summer is just on the horizon and nature is calling us all to spend a little more time outdoors.  Now is the perfect time for many of us to start getting into shape.  Maybe our goal or motivation is to be “bikini ready” for the summer.  That being said, at the end of the day fitness is a lifestyle and should go beyond summer.  With this in mind, fitness should be focused on getting your body in the best shape possible with your overall goal being set on being healthy.  It shouldn’t focus …