Nature is my Gym: Arm Workout
Life in the Cayman Islands pretty much promises an endless summer. With this in mind, island life allows nature to be your gym almost all year long. In our collaborative series, “Nature is my gym” Alicia Proud (Online Health and Fitness Coach) and I will be sharing great outdoors spaces on island that are perfect for outdoor workouts. Alicia will be sharing easy-to-do workouts to help you get in shape and achieve your fitness goals. Working out in nature has so many positive benefits. For one, hello sunshine! Soaking up the sun is an instant mood booster— Vitamin D naturally helps boost positivity. Plus, spending time in nature helps you to clear your mind and recharge. Likewise, a good workout that gets you to break a sweat will for sure make your day. A Note from Alicia: Welcome back….Most of us are always wanting a peachy booty and a flat tummy but don’t forget having shapely strong arms is sexy too! So here’s 4 good moves you can do anywhere and enjoying the …
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