All posts tagged: endless summer

Nature is my Gym: Arm Workout

Life in the Cayman Islands pretty much promises an endless summer.  With this in mind, island life   allows nature to be your gym almost all year long.  In our collaborative series, “Nature is my gym” Alicia Proud (Online Health and Fitness Coach) and I will be sharing great outdoors spaces on island that are perfect for outdoor workouts.  Alicia will be sharing easy-to-do workouts to help you get in shape and achieve your fitness goals.  Working out in nature has so many positive benefits.  For one, hello sunshine! Soaking up the sun is an instant mood booster— Vitamin D naturally helps boost positivity.  Plus, spending time in nature helps you to clear your mind and recharge.  Likewise, a good workout that gets you to break a sweat will for sure make your day.   A Note from Alicia: Welcome back….Most of us are always wanting a peachy booty and a flat tummy but don’t forget having shapely strong arms is sexy too! So here’s 4 good moves you can do anywhere and enjoying the …

Endless Summer Orange + Coconut Popsicles

  Summer might be slipping away but the memory of summer doesn’t have to fade.  For those hot summer days on the rise, enjoy a zesty orange & coconut popsicle.  I came across these plastic popsicle molds at Fosters, The Strand, which is good because they can be reused all summer long and after.  It beats having to buy and discard the one time use traditional popsicle sticks.   The recipe…  -Endless Summer Orange + Coconut Popsicles-                     What You Will Need: 2 oranges, coconut milk rich and creamy, and milk free vanilla ice cream. What To Do:   1. Pour a can of coconut milk into a mixing bowl, squeeze 2 oranges worth of juice (add more for extra flavor) 2. Stir well 3. Add 1 spoonful of milk free vanilla ice-cream 4. Keep stirring 5. Finally, add some zest with shaved orange peel, using a grater 6. Give it a final quick stir 7. Pour into popsicle molds, and let it freeze overnight or …